21-15-9 Reps
135 lb Clean
Ring Dips
Modify the Clean weight as needed.
Three regular dips are the sub for each ring dip.
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ring dips
Cleans and Dips
Thu, 2008-02-21 08:50 — darintime:
2008-02-21
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21-15-9 Reps
135 lb Clean
Ring Dips
Modify the Clean weight as needed.
Three regular dips are the sub for each ring dip.