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Exercise Demo's Page 2
Wed, 2008-01-30 13:27 — darin
FYI
: I will not be held accountable for the
CRAPPY
music contained within any of these videos!
Air Squats
Arch Rock
Back Extensions
Backroll to Support
Barbell Thrusters
Clean
Clean and Jerk
Dips
Dumb Bell Thrusters
Glute-Ham Sit-up
Hang Clean
Hang Power Clean
Hang Power Snatch
Hang Snatch
Heaving Snatch Balance
Jerk
Jerk Behind
Jumping Pull Ups
Kettelbell
L-Hold
L-Pullup
Muscle Up (Matt)
Power Clean
Power Snatch
‹ Warmup
up
Air Squats ›
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