The trade-off between freedom and security, so often proposed so seductively, very often leads to the loss of both.
— Christopher Hitchens
Home › CrossFit › Workout of the Day (WOD) › Benchmark Workouts › The Heroes Workouts

Daniel

Thu, 2008-02-07 14:03 — darin
For time.
  • 50 Pull-ups
  • 400 meter run
  • 95 pound Thruster, 21 reps
  • 800 meter run
  • 95 pound Thruster, 21 reps
  • 400 meter run
  • 50 Pull-ups
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