The trade-off between freedom and security, so often proposed so seductively, very often leads to the loss of both.
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The Heroes Workouts
Daniel
Thu, 2008-02-07 14:03 — darin
For time.
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
‹ Badger
up
Jason ›
pull-ups
run
thruster
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