Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master.
— George Washington
Home › CrossFit › Workout of the Day (WOD) › Benchmark Workouts › The Heroes Workouts

Jason

Thu, 2008-02-07 14:05 — darin
Done for time

  • 100 Squats
  • 5 Muscle-ups
  • 75 Squats
  • 10 Muscle-ups
  • 50 Squats
  • 15 Muscle-ups
  • 25 Squats
  • 20 Muscle-ups
‹ DanielupJosh ›