Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master.
— George Washington
Home › CrossFit › Workout of the Day (WOD) › Benchmark Workouts › The Heroes Workouts

Joshie

Thu, 2008-02-07 13:08 — darin
Three rounds for time.
  • 40 pound Dumbbell snatch, 21 reps, right arm
  • 21 L Pull-ups
  • 40 pound Dumbbell snatch, 21 reps, left arm
  • 21 L Pull-ups
The snatches are full squat snatches.
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