The greatest tyrannies are always perpetrated in the name of the noblest causes.
— Thomas Paine
Home › CrossFit › Workout of the Day (WOD) › Benchmark Workouts › The Heroes Workouts

JT

Thu, 2008-02-07 13:56 — darin
21-15-9 reps, for time
  • Handstand push-ups
  • Ring dips
  • Push-ups
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