The trade-off between freedom and security, so often proposed so seductively, very often leads to the loss of both.
— Christopher Hitchens
Home › CrossFit › Workout of the Day (WOD) › Benchmark Workouts › The "Other" Girls

Nicole

Thu, 2008-02-07 13:49 — darin
As many rounds as possible in 20 minutes.
  • Run 400 meters
  • Max rep Pull-ups
* Note number of pull-ups completed for each round.
‹ LynneupThe Girls ›