21-15-9 Reps
135 lb Clean
Ring Dips
Modify the Clean weight as needed.
Three regular dips are the sub for each ring dip.
 |
 |
Navigation
User login
10, 15, 20
Fri, 2008-03-14 10:45 — darintime:
2008-03-13
5 rounds for time:
10 Knees to elbows
15 Push-ups
20 Squats
Barbara
Wed, 2008-03-12 07:11 — darintime:
2008-03-10
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Burpees and L-Pull ups
Wed, 2008-03-05 09:12 — darintime:
2008-03-05
Todays workout looks like a fun little ladder!
For time:
21 Burpees
3 L-Pull Ups
18 Burpees
6 L Pull Ups
15 Burpees
9 L Pull Ups
12 Burpees
12 L Pull Ups
9 Burpees
15 L Pull Ups
6 Burpees
18 L Pull Ups
3 Burpees
21 L Pull Ups
Cleans and Dips
Thu, 2008-02-21 08:50 — darintime:
2008-02-21
Kettlebell snatches and burpees
Fri, 2008-02-15 15:27 — darintime:
2008-02-15
Three rounds for time of:
21 Kettlebell snatches right arm 53 lb bell
21 Burpees 21 Kettlebell snatches left arm 53 lb bell
21 Burpees
Cindy
Tue, 2008-02-12 13:29 — darintime:
2008-02-12
As many rounds as you can in twenty minutes of:
5 Pull ups
10 Push Ups
15 Squats
Rest Day
Mon, 2008-02-11 12:48 — darintime:
2008-02-11
New Theme
Thu, 2008-02-07 13:20 — darinI'm playing around with a new theme for the site. I haven't been very happy with the one I've been using so I'm going to give this one a try.
Later,
Multiplication Gully
Thu, 2008-02-07 08:42 — darin
This past weekend was likely the best ice weekend I've had in the Dak's to date! Mark, Mike, and I bombed up Multiplication Gully and Roaring Brook Falls on Saturday and on Sunday flew up Sisters Left before heading home. All and all a super fun trip which has left me wanting more! I've uploaded my pictures and I should be added Mark's and Mikes shortly, enjoy.
