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Badger
Thu, 2008-02-07 13:06 — darin
Three rounds for time.
- 95 pound Squat clean, 30 reps
- 30 Pull-ups
- Run 800 meters
Daniel
Thu, 2008-02-07 13:03 — darin
For time.
- 50 Pull-ups
- 400 meter run
- 95 pound Thruster, 21 reps
- 800 meter run
- 95 pound Thruster, 21 reps
- 400 meter run
- 50 Pull-ups
Murph
Thu, 2008-02-07 12:59 — darin
For time.
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Nicole
Thu, 2008-02-07 12:49 — darin
As many rounds as possible in 20 minutes.
- Run 400 meters
- Max rep Pull-ups
* Note number of pull-ups completed for each round.
Kelly
Thu, 2008-02-07 12:46 — darin
Five rounds for time
- 400 meter run
- 30 box jump, 24 inch box
- 30 Wall ball shots, 20 pound ball
