The secret of happiness is freedom. And the secret of freedom is courage.
— Thucydides
darins.net
Navigation
Gallery
CrossFit
WoD
Crossfit Buffalo
OpenCSW
Recent posts
User login
Username:
*
Password:
*
Request new password
Home
overhead squat
Squats and Pull-ups
Mon, 2008-02-18 10:22 — darin
time:
2008-02-18
21-15-9 reps for time of:
95 lb Overhead Squats
Pull-Ups
overhead squat
pull-ups
Josh
Thu, 2008-02-07 13:04 — darin
For time.
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
overhead squat
pull-ups