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overhead squat
Squats and Pull-ups
Mon, 2008-02-18 10:22 — darintime:
2008-02-18
21-15-9 reps for time of:
95 lb Overhead Squats
Pull-Ups
Josh
Thu, 2008-02-07 13:04 — darin
For time.
- 95 pound Overhead squat, 21 reps
- 42 Pull-ups
- 95 pound Overhead squat, 15 reps
- 30 Pull-ups
- 95 pound Overhead squat, 9 reps
- 18 Pull-ups
