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L pull-ups

Burpees and L-Pull ups

Wed, 2008-03-05 09:12 — darin
time: 
2008-03-05

Todays workout looks like a fun little ladder!

For time:

21 Burpees
3 L-Pull Ups
18 Burpees
6 L Pull Ups
15 Burpees
9 L Pull Ups
12 Burpees
12 L Pull Ups
9 Burpees
15 L Pull Ups
6 Burpees
18 L Pull Ups
3 Burpees
21 L Pull Ups

Joshie

Thu, 2008-02-07 13:08 — darin
Three rounds for time.
  • 40 pound Dumbbell snatch, 21 reps, right arm
  • 21 L Pull-ups
  • 40 pound Dumbbell snatch, 21 reps, left arm
  • 21 L Pull-ups
The snatches are full squat snatches.
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