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snatch

Kettlebell snatches and burpees

Fri, 2008-02-15 16:27 — darin
time: 
2008-02-15

Three rounds for time of:

21 Kettlebell snatches right arm 53 lb bell
21 Burpees 21 Kettlebell snatches left arm 53 lb bell
21 Burpees

Joshie

Thu, 2008-02-07 14:08 — darin
Three rounds for time.
  • 40 pound Dumbbell snatch, 21 reps, right arm
  • 21 L Pull-ups
  • 40 pound Dumbbell snatch, 21 reps, left arm
  • 21 L Pull-ups
The snatches are full squat snatches.

Dumb Bell Snatch

Wed, 2008-01-30 13:52 — darin
[video:file=CrossFit_DBSnatch.flv]
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