To announce that there must be no criticism of the president or that we are to stand by the president right or wrong,
is not only unpatriotic and servile, but it is morally treasonable to the American public.
— Theodore Roosevelt
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Run/Row 5K

Mon, 2008-02-18 11:21 — darin
time: 
2008-02-16
For time.

Fight Gone Bad

Thu, 2008-02-07 14:09 — darin

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

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