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burpees

Burpees and L-Pull ups

Wed, 2008-03-05 09:12 — darin
time: 
2008-03-05

Todays workout looks like a fun little ladder!

For time:

21 Burpees
3 L-Pull Ups
18 Burpees
6 L Pull Ups
15 Burpees
9 L Pull Ups
12 Burpees
12 L Pull Ups
9 Burpees
15 L Pull Ups
6 Burpees
18 L Pull Ups
3 Burpees
21 L Pull Ups

Kettlebell snatches and burpees

Fri, 2008-02-15 15:27 — darin
time: 
2008-02-15

Three rounds for time of:

21 Kettlebell snatches right arm 53 lb bell
21 Burpees 21 Kettlebell snatches left arm 53 lb bell
21 Burpees

burpees, knees to elbows, kettlebell

Fri, 2008-02-08 09:21 — darin
time: 
2008-02-08
For Time: 21-15-9 reps of: Burpees Knees to elbows Kettlebell swings 53 lb

Burpees

Wed, 2008-01-30 12:51 — darin
[video:file=CrossFit_Burpees.flv]
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