America does not need to go abroad in search of monsters to destroy.
— John Quincy Adams
Home

knees to elbows

10, 15, 20

Fri, 2008-03-14 10:45 — darin
time: 
2008-03-13

5 rounds for time:

10 Knees to elbows
15 Push-ups
20 Squats

burpees, knees to elbows, kettlebell

Fri, 2008-02-08 09:21 — darin
time: 
2008-02-08
For Time: 21-15-9 reps of: Burpees Knees to elbows Kettlebell swings 53 lb
Syndicate content