knees to elbows

10, 15, 20

Fri, 2008-03-14 11:45 — darin

time:

2008-03-13

5 rounds for time:

10 Knees to elbows
15 Push-ups
20 Squats

Fri, 2008-02-08 10:21 — darin

time:

2008-02-08

For Time: 21-15-9 reps of: Burpees Knees to elbows Kettlebell swings 53 lb