kettlebell

Kettlebell snatches and burpees

Fri, 2008-02-15 16:27 — darin

time:

2008-02-15

Three rounds for time of:

21 Kettlebell snatches right arm 53 lb bell
21 Burpees 21 Kettlebell snatches left arm 53 lb bell
21 Burpees

Fri, 2008-02-08 10:21 — darin

time:

2008-02-08

For Time: 21-15-9 reps of: Burpees Knees to elbows Kettlebell swings 53 lb