video
Wed, 2008-01-30 13:04 — darin
[video:file=CrossFit_Kipping1-Concept.flv]
Wed, 2008-01-30 13:03 — darin
[video:file=CrossFit_HSPUVariations.flv]
Wed, 2008-01-30 12:57 — darin
[video:file=CrossFit_GHDSitupElements.flv]
Wed, 2008-01-30 12:53 — darin
[video:file=CrossFit_FrontSquats.flv]
Wed, 2008-01-30 12:53 — darin
[video:file=CrossFit_DoubleUnders2.flv]
Wed, 2008-01-30 12:52 — darin
[video:file=CrossFit_DBSplitLifts.flv]
Wed, 2008-01-30 12:52 — darin
[video:file=CrossFit_DBSnatch.flv]
Wed, 2008-01-30 12:51 — darin
[video:file=CrossFit_Burpees.flv]
Wed, 2008-01-30 12:51 — darin
[video:file=CrossFit_BoxJumpVariations.flv]
Wed, 2008-01-30 12:50 — darin
[video:file=CrossFit_BBThrusters.flv]
