Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master.
— George Washington
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double unders

Annie

Thu, 2008-02-07 13:47 — darin
50-40-30-20 and 10 rep rounds; for time
  • Double-unders
  • Sit-ups

Double Unders

Wed, 2008-01-30 13:53 — darin
[video:file=CrossFit_DoubleUnders2.flv]
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