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sit-up

Barbara

Wed, 2008-03-12 08:11 — darin
time: 
2008-03-10
5 rounds for time
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Annie

Thu, 2008-02-07 13:47 — darin
50-40-30-20 and 10 rep rounds; for time
  • Double-unders
  • Sit-ups

Glute-Ham Sit-up

Wed, 2008-01-30 13:57 — darin
[video:file=CrossFit_GHDSitupElements.flv]
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