They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety.
— Benjamin Franklin

sit-up

Barbara

time: 
2008-03-10
5 rounds for time
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Annie

50-40-30-20 and 10 rep rounds; for time
  • Double-unders
  • Sit-ups

Glute-Ham Sit-up

[video:file=CrossFit_GHDSitupElements.flv]
Syndicate content