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pull-ups
Barbara
Wed, 2008-03-12 07:11 — darintime:
2008-03-10
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Squats and Pull-ups
Mon, 2008-02-18 10:22 — darintime:
2008-02-18
21-15-9 reps for time of:
95 lb Overhead Squats
Pull-Ups
Cindy
Tue, 2008-02-12 13:29 — darintime:
2008-02-12
As many rounds as you can in twenty minutes of:
5 Pull ups
10 Push Ups
15 Squats
Joshie
Thu, 2008-02-07 13:08 — darin
Three rounds for time.
- 40 pound Dumbbell snatch, 21 reps, right arm
- 21 L Pull-ups
- 40 pound Dumbbell snatch, 21 reps, left arm
- 21 L Pull-ups
The snatches are full squat snatches.
Badger
Thu, 2008-02-07 13:06 — darin
Three rounds for time.
- 95 pound Squat clean, 30 reps
- 30 Pull-ups
- Run 800 meters
Josh
Thu, 2008-02-07 13:04 — darin
For time.
- 95 pound Overhead squat, 21 reps
- 42 Pull-ups
- 95 pound Overhead squat, 15 reps
- 30 Pull-ups
- 95 pound Overhead squat, 9 reps
- 18 Pull-ups
Daniel
Thu, 2008-02-07 13:03 — darin
For time.
- 50 Pull-ups
- 400 meter run
- 95 pound Thruster, 21 reps
- 800 meter run
- 95 pound Thruster, 21 reps
- 400 meter run
- 50 Pull-ups
Murph
Thu, 2008-02-07 12:59 — darin
For time.
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
