push-ups
10, 15, 20
Fri, 2008-03-14 11:45 — darintime:
2008-03-13
5 rounds for time:
10 Knees to elbows
15 Push-ups
20 Squats
Barbara
Wed, 2008-03-12 08:11 — darintime:
2008-03-10
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Cindy
Tue, 2008-02-12 14:29 — darintime:
2008-02-12
As many rounds as you can in twenty minutes of:
5 Pull ups
10 Push Ups
15 Squats
Murph
Thu, 2008-02-07 13:59 — darin
For time.
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
