To announce that there must be no criticism of the president or that we are to stand by the president right or wrong,
is not only unpatriotic and servile, but it is morally treasonable to the American public.
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push-ups

10, 15, 20

Fri, 2008-03-14 10:45 — darin
time: 
2008-03-13

5 rounds for time:

10 Knees to elbows
15 Push-ups
20 Squats

Barbara

Wed, 2008-03-12 07:11 — darin
time: 
2008-03-10
5 rounds for time
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Cindy

Tue, 2008-02-12 13:29 — darin
time: 
2008-02-12

As many rounds as you can in twenty minutes of:
5 Pull ups
10 Push Ups
15 Squats

Murph

Thu, 2008-02-07 12:59 — darin
For time.
  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Handstand Push-up

Wed, 2008-01-30 13:03 — darin
[video:file=CrossFit_HSPUVariations.flv]
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