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5 rounds for time:

10 Knees to elbows
15 Push-ups
20 Squats

• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Squats

As many rounds as you can in twenty minutes of:
5 Pull ups
10 Push Ups
15 Squats

• 95 pound Squat clean, 30 reps
• 30 Pull-ups
• Run 800 meters

• 100 Squats
• 5 Muscle-ups
• 75 Squats
• 10 Muscle-ups
• 50 Squats
• 15 Muscle-ups
• 25 Squats
• 20 Muscle-ups

• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.