They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety.
— Benjamin Franklin
Home

thruster

Fran

Mon, 2008-03-24 19:20 — darin
time: 
2008-03-25

21-15-9 Reps of

95lb Thrusters
Pull-ups

Fran

Sun, 2008-02-10 10:24 — darin
time: 
2008-02-09

21-15-9 reps of:
95lb Thrusters
Pull Ups

Daniel

Thu, 2008-02-07 13:03 — darin
For time.
  • 50 Pull-ups
  • 400 meter run
  • 95 pound Thruster, 21 reps
  • 800 meter run
  • 95 pound Thruster, 21 reps
  • 400 meter run
  • 50 Pull-ups

Barbell Thrusters

Wed, 2008-01-30 12:50 — darin
[video:file=CrossFit_BBThrusters.flv]
Syndicate content