The trade-off between freedom and security, so often proposed so seductively, very often leads to the loss of both.
— Christopher Hitchens
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Kettlebell snatches and burpees

Fri, 2008-02-15 16:27 — darin
time: 
2008-02-15

Three rounds for time of:

21 Kettlebell snatches right arm 53 lb bell
21 Burpees 21 Kettlebell snatches left arm 53 lb bell
21 Burpees