The greatest tyrannies are always perpetrated in the name of the noblest causes.
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Cleans and Dips

Thu, 2008-02-21 08:50 — darin
time: 
2008-02-21

21-15-9 Reps

135 lb Clean
Ring Dips

Modify the Clean weight as needed.
Three regular dips are the sub for each ring dip.