Niagara Glen Access Threatened

Sat, 2008-09-20 10:21 — darin
The Ontario Access Coalition needs the help of all concerned climbers in trying to prevent the Niagara Parks Commission from eliminating bouldering access in the Niagara Glen. Please refer to the link at the bottom of this message for details on how to contact the Parks Commission and to voice your support for preserving climbing access in the Niagara Glen. Not that it needs to be said but please be cordial and respectful in any comments that are made to the Niagara Parks Commission.

shoes resoled

Thu, 2008-10-09 12:56 — darin
I sent a pair of climbing shoes out to Rock and Resole before I left for San Francisco and they arrived today, which is perfect since I'm going to the gym tonight. They only need to replace half the sole on each and the job looks pretty good, I'm sure I'll be flashing V0 in not time!

image gallery back online

Fri, 2008-09-05 16:02 — darin
I've resolved the issues and have begun rebuilding the gallery.

Canadian Rockies Objectives

Wed, 2008-07-02 11:43 — darin

Big Oil, Mike, and I are off the the Candian in about 6 weeks and seeing it's been a while since I posted anything I figure I'd share our objective. Click on the title to see the fun that awaits us!

rock season is close!

Mon, 2008-03-24 19:34 — darin
My ice season is pretty much over and I'm jones for a little rock! This picture is a few years old from the Peter's Kill area at the Gunks!


Fran

Mon, 2008-03-24 19:20 — darin
time: 
2008-03-25

21-15-9 Reps of

95lb Thrusters
Pull-ups

10, 15, 20

Fri, 2008-03-14 10:45 — darin
time: 
2008-03-13

5 rounds for time:

10 Knees to elbows
15 Push-ups
20 Squats

Barbara

Wed, 2008-03-12 07:11 — darin
time: 
2008-03-10
5 rounds for time
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Burpees and L-Pull ups

Wed, 2008-03-05 09:12 — darin
time: 
2008-03-05

Todays workout looks like a fun little ladder!

For time:

21 Burpees
3 L-Pull Ups
18 Burpees
6 L Pull Ups
15 Burpees
9 L Pull Ups
12 Burpees
12 L Pull Ups
9 Burpees
15 L Pull Ups
6 Burpees
18 L Pull Ups
3 Burpees
21 L Pull Ups

Cleans and Dips

Thu, 2008-02-21 08:50 — darin
time: 
2008-02-21

21-15-9 Reps

135 lb Clean
Ring Dips

Modify the Clean weight as needed.
Three regular dips are the sub for each ring dip.

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